Tuesday, August 9, 2011
Monday, August 8, 2011
2 mile sprint
on a more serious note, i need a magic bullet in my life so i can make smoothies to go.
Sunday, August 7, 2011
when creative strikes
i am thankful today for the amazing sushi that i had for dinner, the great people that i work with and for, and the fact that i literally have eaten black bean soup for lunch for 5 days in a row.
Run in the morning, then the gym, then work, then sleep.
Friday, August 5, 2011
the rebel, i make more noise than heavy metal.
breakfast of champs:
banana
5 strawberrys
15 blueberrys
2 tablespoons ground flax
1 scoop vanilla protein powder
1 tablespoon fiber
1 tablespoon maca root
coconut water
sip and enjoy.
Thursday, August 4, 2011
negativity
As for me, I am doing my best to figure out my own life. I am so happy with my physical health right now, seems like everything is going right. Who knew one day I would be able to wake up and run 6 and a half miles.. Not me, never even dreamed of it.
Goals goals and more goals.. the key to success right?
Positivity breeds positivity so with that said I am headed to the jeans store to have a great day post yoga, weight training, and the best thing of the morning the phenomenal smoothie that i just housed. enjoy.
Wednesday, August 3, 2011
gucci up gucci up
its a good day when you make a new running mix.. id lie if i didnt say i had inspiration from the lululemon blog featured.. here
as well as a complete day's worth of my new fav hydrator, yes that is a serrated steak knife.. overkill but it got the job done.
and starting it out with some.. canceled gym, horseback fun, and outside yoga. great start. now i'm cruisin for some beach blanket bingo.
random thought of the day.. why do girl surfers ride the dumbest, thinnest, concaveiest, potato chip boards?? We are already at a disadvantage in strength to your normal shredder dude.. why handicap yourself in catching waves even more?
Monday, August 1, 2011
Thursday, July 28, 2011
Monday, July 25, 2011
Friday, July 22, 2011
Wednesday, July 20, 2011
Monday, July 11, 2011
Saturday, July 9, 2011
Monday, July 4, 2011
2011 goals
13.1 november 13.
surf surf surf
yoga school
have a lot of freakin fun.
Sunday, July 3, 2011
Saturday, June 25, 2011
Thursday, June 23, 2011
the person in the mirror
Sunday, June 12, 2011
Saturday, June 11, 2011
this has the makings to be one of the best days.
I slept in my fantastic new lululemon purchases and they are amazing. I woke up super refreshed at 7am (no alarm). I then proceeded to get some coffee for mom and I at dunkin donuts, then I went to the barn and helped out. I just came up to change into riding attire and i wanted to download some songs for a mix I am in the process of making for my favorite cross country driver.. and I happened upon a song called "art isnt real" by deer tick. Now this song, as good as it is, has wayyy bigger meaning than just an accidental download. I heard it on a commercial about 3 years ago and it stuck in my head and I couldnt find it, i searched and searched and I couldnt find the song or the commercial again. Until today, 3 years later, I found the song. WHAT A GREAT DAY and its only 8:45.
Hell yea.
Sunday, May 22, 2011
Saturday, May 21, 2011
Tuesday, May 17, 2011
Thursday, May 5, 2011
Friday, April 29, 2011
hmm.
you know youre in alabama..
"People have looted a demolished Wrangler jeans plant, and authorities locked up drugs from a destroyed pharmacy in a bank vault, said Stanley Webb, chief agent in the county's drug task force."
nothing says red neck/white trash like a new pair of wranglers and some oxys.
Thursday, April 28, 2011
Tuesday, April 26, 2011
Friday, April 22, 2011
Saturday, April 16, 2011
Wednesday, April 13, 2011
ohh! and!!
one or two of the more important parts of the day.. I moonwalked for the first time today. Although not as smooth and well executed as it could have been.. it definitely got the point across.
and.
I also saw a google car! I honked and waved.. he smiled and waved back! He was a hipster dude with california plates, a laptop like a cop, and an iphone. I was headed to work while eating mcd's oatmeal!!
dr dog
"I bought it in a can and stirred it with my fingers. Singin' boom da da" :-(
Monday, April 11, 2011
Friday, April 8, 2011
Thursday, April 7, 2011
Today
Imagine what your life would have been... then?
Tuesday, April 5, 2011
Saturday, April 2, 2011
knut.. a 4 yo polar bear that died recently.
Thursday, March 31, 2011
after I went to ball mania..
This is quoted off the TOMS website/blog. This is one of their interns. Who can tell me what is wrong with this?
"Heyo, I'm Zach. I'm from good ole' Birmingham, Alabama. I love cheeseburgers, rippin’ it up every day dawn patrol style, and wearing basically the same board shorts every day. I'm a graphic design intern, I like making stuff. TOMS is a pretty sick place to be a part of, you are able to do what you do while still somehow making a difference in the greater community of folks that make up the world, that is what brought me here. If I had to give one piece of advice it would be to always go hard and don't be afraid to get super weird – always be open to the world around you, because, trust me, there is a lot to learn. Roll Tide.”
and I will post a photo of zach as well.
Wednesday, March 30, 2011
Sunday, March 27, 2011
Saturday, March 26, 2011
valuable lesson learned
Tuesday, March 22, 2011
Monday, March 21, 2011
Saturday, March 19, 2011
Thursday, March 3, 2011
Tuesday, March 1, 2011
Tuesday, February 22, 2011
odd news.
Seventeen items were found during a cavity search of homeless man at the Sarasota County jail, according to heraldtribune.com.
Neil Lansing, 33, had these items inside a condom in his rectum: 17 round blue pills, one cigarette, six matches, one flint, one empty syringe with an eraser over the needle, one lip balm container, one additional unused condom, a receipt from CVS pharmacy and a paper coupon, the news website said.
Monday, February 21, 2011
ohhh miami.
On Feb. 5, a Porno movie was filmed on the island, which caused quite a controversy for the city of Miami. The adult movie, called Island Adventure, was credited to “Captain Stabbin.” The film runs about 50 minutes, including travel time to the island. Though state laws prohibit exposing oneself in public, Walters said the rules apply only if someone witnesses the act — and that no one did. http://www.miamiherald.com/2011/02/10/2060729/flagler-memorial-makes-cameo-in.html#ixzz1DfeCtgzl
Avon Park Florida.
Monday, February 14, 2011
Sunday, February 13, 2011
v day
Friday, February 11, 2011
Thursday, February 10, 2011
ohh america.
They also posted email correspondence between Lee and a 34-year-old woman he had initially met after she'd put an ad in the "Women for Men" section of Craigslist. Three and a half hours after the post went live Lee, resigned.
Last night on Piers Morgan Maureen O'Connor, the Gawker blogger who broke the story (she's also responsible for breaking the incredibly disturbing baby yoga stories, and calling out Men's Health's Dave Zinczenko for putting his byline on other people's work) to explain how the story came about.
O'Connnor says it began when a 34 year old woman reached out to them saying she'd had "a crazy chance encounter with a congressman" and then began passing on the correspondence and the pictures.
The surprising thing, O'Connor notes, is that Lee resigned so quickly despite the fact he'd never met the woman in person: "We don't actually have evidence of him getting together with this woman or cheating on his wife."
The picture is probably worse when you come down to it. Video below.